{"store":{"baseInfo":{"podcastTitle":"Untangling Me: The Podcast","slug":"UntanglingMe","podcastDescription":"

Untangling Me helps women loosen the knots of expectations. With laughter and truth Colleen & Tracey quiet the noise and help you remember YOU. Authentic living through meaningful conversations, personal growth, healing, and connection, this podcast is your invitation to join a conversation between two friends — the kind that helps you think more clearly, feel more grounded, and remember who you are. So grab a cup of coffee or a glass of wine, pull up a seat, and untangle with us. You don’t have to do it alone.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22057142/UM_YouTube_Cover_1500x1500_px_bqrbo.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22057142/UM_YouTube_Cover_1500x1500_px_bqrbo_1200x628.jpg?s=30e11118095917c164e698dc65f7db02&e=png","podcastUrl":"https://UntanglingMe.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/UntanglingMe/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-br293-15090b6?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":18,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Untangling Me","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-br293-15090b6-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/untangling-me-the-podcast/id1877542611","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-br293-15090b6?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6leOBInYVYkHOS4812IVpv","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/01a784b2-48af-4b0f-80e0-af8a7e1363b3","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/322935808","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3717662","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/untangling-me-the-podcast-6380974","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/142492","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/RoOj0bi3jC2m","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-bN92lqc2jI7p","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2026 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://untanglingme.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a265d66","clientSignature":"dec9d64e0ec9a6d8a6bd97542b461a0b","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27730949-tn7es","episode":{"id":"pb27730949","idTag":"tn7es","title":"006: Untangling the Locker Room (Bonus Episode)","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/22057142/UM_YouTube_Cover_1500x1500_px_bqrbo_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22057142/UM_YouTube_Cover_1500x1500_px_bqrbo_1200x628.jpg?s=30e11118095917c164e698dc65f7db02&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22057142/UM_YouTube_Cover_1500x1500_px_bqrbo.png","previewContent":null,"content":"

Colleen and Tracey throw their hats into the rink (see what we did there) to offer their two cents on the USA Men's Hockey debacle and the way it was handled, how it felt to be a woman in that moment, and what we saw happening on a greater scale.

","publishTimestamp":1773838072,"duration":1899,"mediaUrl":"https://mcdn.podbean.com/mf/web/8rue6kqadrj8nq7h/lockerrrom_final.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-tn7es-1a72405","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-tn7es-1a72405","transcriptUrl":null,"permalink":"/e/006-untangling-the-locker-room-bonus-episode/","downloadLink":"https://www.podbean.com/media/share/pb-tn7es-1a72405?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":16,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-tn7es-1a72405","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FUntanglingMe.podbean.com%252Fe%252F006-untangling-the-locker-room-bonus-episode%252F&rts=4be1da5bc0a9001f177895c436527e75484b8bc7","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27730949","idTag":"tn7es","title":"006: Untangling the Locker Room (Bonus Episode)","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/22057142/UM_YouTube_Cover_1500x1500_px_bqrbo_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22057142/UM_YouTube_Cover_1500x1500_px_bqrbo_1200x628.jpg?s=30e11118095917c164e698dc65f7db02&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22057142/UM_YouTube_Cover_1500x1500_px_bqrbo.png","previewContent":null,"content":"